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Chef Amber

Easy Greek Chicken Bowls

Juicy marinated chicken served over rice with fresh cucumber, tomatoes, red onion, feta, and creamy tzatziki. A bright, healthy bowl that works for lunch, dinner, or meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: lunch
Cuisine: greek
Calories: 510

Ingredients
  

  • Four components one bowl, and everything holds in the fridge for four days.
  • 1 1/2 lbs boneless skinless chicken thighs.
  • Juice and zest of 2 large lemons divided between marinade and finishing sauce.
  • 4 tablespoons olive oil divided.
  • 4 cloves garlic minced, divided.
  • 2 teaspoons dried oregano.
  • 1 teaspoon kosher salt and 1/2 teaspoon black pepper for the marinade.
  • 2 cups cooked rice quinoa, or orzo as the bowl base.
  • 1 English cucumber diced small.
  • 1 cup cherry tomatoes halved.
  • 1/2 cup kalamata olives pitted and halved.
  • 4 oz crumbled feta cheese.
  • 1 cup full-fat Greek yogurt for tzatziki.
  • 1/2 cucumber grated and squeezed dry, for tzatziki.
  • 1 tablespoon fresh dill chopped, for tzatziki.

Method
 

  1. How to Make Greek Chicken Bowls
  2. Step 1 - Mix and divide the marinade: In a small bowl, whisk together the lemon juice, lemon zest, olive oil, minced garlic, oregano, salt, and pepper until fully combined. Pour half of this mixture over the chicken thighs in a shallow dish or zip-top bag and toss to coat every surface evenly. Cover and refrigerate for a minimum of 30 minutes and a maximum of 2 hours. Transfer the remaining half of the marinade to a separate sealed container and refrigerate it separately — this is the finishing sauce and must never contact the raw chicken.
  3. Step 2 - Make the tzatziki: Grate the half cucumber on the large holes of a box grater directly onto a clean kitchen towel. Sprinkle with a pinch of salt, gather the towel, and twist it firmly over the sink to squeeze out as much liquid as possible — the cucumber should feel nearly dry when you open the towel. In a bowl, stir together the Greek yogurt, squeezed cucumber, fresh dill, one clove of minced garlic, and a squeeze of lemon until uniform. Taste for salt, then cover and refrigerate until serving. Tzatziki that has chilled for at least 20 minutes is noticeably thicker and more cohesive than tzatziki served immediately after mixing.
  4. Step 3 - Make the cucumber-tomato salad: Combine the diced cucumber, halved cherry tomatoes, and kalamata olives in a bowl. Drizzle with one tablespoon of olive oil and a squeeze of lemon juice, then toss and season with salt and pepper to taste. Let the salad sit at room temperature while the chicken cooks so the vegetables have time to absorb the seasoning and release a small amount of their natural juice into the dressing, which deepens the flavor across the whole salad.
  5. Step 4 - Cook the chicken: Heat a large cast iron skillet or grill pan over medium-high heat until it is genuinely hot — a drop of water should evaporate immediately on contact. Remove the chicken from the marinade and pat the surface dry with paper towels, which removes excess liquid that would cause the chicken to steam rather than sear. Cook the thighs for 5 to 6 minutes per side without moving them until they are golden brown with visible char marks and read 165 degrees Fahrenheit on an instant-read thermometer. Transfer to a cutting board and rest for 5 minutes before slicing against the grain into strips.
  6. Step 5 - Apply the finishing sauce and assemble: While the chicken is still warm from resting, pour the reserved marinade finishing sauce over the sliced strips and toss gently so every cut surface is coated. The residual heat draws the sauce into the meat as the slices cool. To assemble each bowl, start with a base of rice or grain, add a portion of sliced chicken, spoon the cucumber-tomato salad alongside it, then top with crumbled feta and a generous drizzle of tzatziki. Serve immediately for a warm bowl, or pack each component separately for meal prep and assemble cold throughout the week.

Notes

Nutrition Facts (per serving): Carbs: 34g | Protein: 38g | Fat: 24g