Perfect Air Fryer Garlic Parmesan Salmon is the ultimate weeknight dinner hack. We are talking about a tender, flaky salmon fillet topped with a crispy, golden garlic-herb crust—cooked to perfection in under 10 minutes.
The Air Fryer locks in the juices while caramelizing the topping, giving you restaurant-quality seafood without the hassle.
Serve this alongside Instant Pot Mashed Potatoes for a complete, luxurious meal that takes almost no effort.
Why You’ll Love This Recipe
Speed: From fridge to plate in just 10 minutes. It’s faster than preheating a traditional oven.
The Crust: The mix of parmesan, garlic, and herbs creates a savory “crunch” that contrasts beautifully with the soft fish.
No Mess: Cooking in the Air Fryer basket (with parchment paper) means virtually zero cleanup.
Healthy: Salmon is packed with Omega-3s, and this method uses minimal oil.
The Science of Moist Salmon
- Why does the Air Fryer cook fish so well?
- Convection Heat: The intense circulating hot air coagulates the proteins on the surface instantly, creating a seal that traps the moisture inside. This prevents the white protein (albumin) from leaking out excessively, which is usually a sign of overcooked, dry fish.
Ingredients You Need
- Salmon Fillets: Fresh Atlantic salmon or sockeye work best. Keep the skin on for easier cooking.
- The Crust:
- Parmesan Cheese: Grated (adds saltiness and crunch).
- Garlic: Minced fresh (for punchy flavor).
- Herbs: Chopped fresh parsley and dried oregano/thyme.
- Olive Oil: To bind the crust together.
- Seasoning: Salt, Black Pepper, and a squeeze of Fresh Lemon to finish.
How to Make It (Step-by-Step)
Step 1: Prep the Salmon
Pat the salmon fillets dry with paper towel. This ensures the topping sticks and the fish doesn’t steam.
Step 2: Make the Topping
In a small bowl, mix the minced garlic, grated parmesan, chopped herbs, and olive oil until it forms a paste-like consistency.
Step 3: Spread & Air Fry
Place a piece of parchment paper in your Air Fryer basket. Lay the salmon skin-side down. Spread the garlic-parmesan mixture generously over the top of each fillet.
Step 4: Cook
Air fry at 400°F (200°C) for 7-10 minutes, depending on the thickness of your fillet. The top should be golden brown and the fish should flake easily with a fork.
3 Mistakes That Ruin Air Fryer Salmon
- Overcooking: This is the #1 sin. Check it at the 7-minute mark. Dry salmon is very disappointing.
- Skipping the Paper: Salmon skin can stick to the basket mesh. Use parchment paper (with holes) or spray the basket well.
- Too Much Topping: Don’t pile the cheese too high or it might burn before the fish cooks. A thin, even layer is best.
What to Serve with Salmon
Carbs: Instant Pot Mashed Potatoes or One-Pan Creamy Garlic Chicken and Orzo(without the chicken).
Veggies: Roasted asparagus or broccoli.
Air Fryer Garlic Parmesan Salmon
Ingredients
Method
- Step 1: Prep the SalmonPat the salmon fillets dry with paper towel. This ensures the topping sticks and the fish doesn't steam.
- Step 2: Make the ToppingIn a small bowl, mix the minced garlic, grated parmesan, chopped herbs, and olive oil until it forms a paste-like consistency.
- Step 3: Spread & Air FryPlace a piece of parchment paper in your Air Fryer basket. Lay the salmon skin-side down. Spread the garlic-parmesan mixture generously over the top of each fillet.
- Step 4: CookAir fry at 400°F (200°C) for 7-10 minutes, depending on the thickness of your fillet. The top should be golden brown and the fish should flake easily with a fork.
Notes
