The Best Avocado Toast with Egg (Cafe Style) is creamy, savory, and rich with a perfectly runny yolk. It is the ultimate 5-minute breakfast that feels luxurious but costs a fraction of the price of a coffee shop brunch.
Forget boring toast. We are talking about crispy, golden bread topped with zesty mashed avocado and a protein-packed egg.
While this is a complete meal on its own, I love serving it for a big weekend brunch alongside my The Ultimate Crispy Roasted Potatoes. The crunch of the potatoes pairs beautifully with the creamy avocado.
Why You’ll Love This Recipe
The Texture Contrast: The crunch of the toast against the creamy avocado and silky egg yolk is texturally perfect.
Nutrient Dense: Packed with healthy fats, fiber, and protein to keep you full for hours.
Speed: It comes together in less than 10 minutes, making it perfect for busy mornings.
Customizable: It’s a blank canvas for your favorite toppings like chili flakes or feta cheese.
The Science of the Perfect Toast
- Why does avocado turn brown?
- Oxidation: Avocado contains an enzyme called Polyphenol oxidase. When exposed to air, it reacts with oxygen and turns brown. That’s why we add lemon juice (acid) immediately—it slows down this reaction and keeps the green vibrant.
- The Yolk Emulsion: A runny egg yolk is essentially a natural sauce. It is an Emulsion of fat and water that coats the palate, making the toast taste richer and less dry.
Ingredients You Need
- Bread: Thick slices of sourdough or whole wheat work best. They are sturdy enough to hold the toppings.
- Avocado: Ripe but not mushy. It should yield slightly to gentle pressure.
- Lemon Juice: Fresh is non-negotiable! It cuts through the richness.
- Egg: Fried, poached, or soft-boiled—your choice.
- Seasonings: Salt, black pepper, and red pepper flakes.
- Olive Oil: A drizzle on the toast prevents sogginess.
How to Make It (Step-by-Step)
Step 1: Toast the Bread
Toast your bread slices until golden brown and sturdy. This is crucial for structural integrity.
Step 2: Mash & Season
While the bread toasts, mash the avocado in a bowl with lemon juice, salt, and pepper. Leave it slightly chunky for texture.
Step 3: Cook the Egg
Fry your egg in a little butter or oil until the white is set but the yolk is still runny.
Step 4: Assemble
Drizzle the toast with a little olive oil. Spread the avocado generously. Top with the egg and sprinkle with chili flakes.
3 Mistakes That Ruin Avocado Toast
- Using Soft Bread: Standard white sandwich bread is too soft. The moisture from the avocado will make it soggy instantly. Use sturdy, crusty bread.
- Over-mashing: Do not turn the avocado into a smooth puree (like baby food). You want chunks for texture.
- Cold Eggs: Serve the egg hot! The contrast between the warm egg and the cool/room-temp avocado is part of the magic.
What to Serve with Avocado Toast
Potatoes: Serve with a side of The Ultimate Crispy Roasted Potatoes for extra crunch.
Beverage: Pairs perfectly with hot coffee or cold orange juice.
The Best Avocado Toast with Egg
Ingredients
Method
- Step 1: Toast the BreadToast your bread slices until golden brown and sturdy. This is crucial for structural integrity.
- Step 2: Mash & SeasonWhile the bread toasts, mash the avocado in a bowl with lemon juice, salt, and pepper. Leave it slightly chunky for texture.
- Step 3: Cook the EggFry your egg in a little butter or oil until the white is set but the yolk is still runny.
- Step 4: AssembleDrizzle the toast with a little olive oil. Spread the avocado generously. Top with the egg and sprinkle with chili flakes
Notes
Carbs: 24g | Protein: 12g | Fat: 21g
